Most people mistakenly believe that sugar diabetes can not be a fact, to some extent diabetes with sugar there are many, not all sugar in diabetic patients are fasting.
According to the molecular structure of sugar will generally be divided into monosaccharides, disaccharides and polysaccharides.
Such as monosaccharides (glucose, fructose, etc.) content in fruits rich in sweetness, and the absorption speed, water quickly after entering the blood. Disaccharides (eg sucrose, maltose, lactose) eat into the blood very soon after. Multi-starch polysaccharides in the form of food, as well as a form of dietary fiber. The slow process of digestion and absorption of polysaccharides, is conducive to maintaining a stable blood sugar. Therefore, patients with diabetes should eat a variety of polysaccharides and to avoid eating sweets and sugary snacks and small food, cold drinks, fruit juices, poorly controlled diabetes should also avoid eating fruit.
The human body is composed of many organs and tissues to form a continuum. Each part of the human body to play their respective functions and interrelated and mutually constraining, the body is able to in the various aspects of the environment of stability and balance. Once a balance has been destroyed, people will fall ill.
Sugar is an essential component of the composition of the human body, though only 2% of the body weight, but eating food is the amount of sugar and fat and more protein than. Therefore, the main sugar for the body to substances that, under normal physiological conditions, about 70% of the energy provided by sugar.
Were absorbed into the body through food is the sugar glucose, a small amount of fructose and galactose are absorbed in the liver is also almost entirely into glucose. Therefore, the body's metabolism of sugar, in fact, is centered on glucose metabolism. Contained in the blood sugar is glucose, or blood sugar. Normal morning fasting, the blood glucose concentration 3.9mmol/L-6.1mmol/L, blood glucose concentrations in the day is mild fluctuations, in general, slightly lower fasting blood glucose, postprandial blood glucose is slightly higher, but types of fluctuations is to keep within a certain range, that is, in a dynamic equilibrium of.
Sugar makes you fat. That is because the sugar used in addition to the daily energy expenditure, the excess part of the original on the one hand, glycogen synthesis, muscle glycogen, for temporary use; on the other hand, converted into fat or other substances decomposition - such as synthetic amino acids, and Under normal circumstances, the amount of fat into a much larger than other forms. If the daily energy intake over consumption of food, even if only carbohydrate, weight will continue to increase.
In general, obese diabetes easier, and its higher than normal incidence of nearly 1 percent. And these patients are mostly non-insulin-dependent diabetes, most of them returned to normal as long as the body weight, diabetes is the situation eased. Therefore, the emergence of obesity as soon as abnormal blood sugar level, it should check for diabetes as soon as possible.
Therefore, patients with diabetes may be appropriate to eat some food polysaccharides, as far as possible to avoid the adverse conditions of single-and dual-sugar sugar fruits, such as dim sum.
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